The Guaranteed Formula To Never Bonk During the Marathon Again

Tired of hitting the wall during the marathon? We provide you with a step-by-step formula to calculate your exact fueling, hydration and electrolyte needs and then help you develop an individualized race nutrition plan that tells you exactly how much, when and what products to eat and drink during the marathon to avoid the dreaded marathon bonk.

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A note from Jeff Gaudette

What if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to finish a marathon without hitting the wall?

Nope, this isn't a late night, infomercial gimmick that's too good to be true - I'll show you the research.

And I don't mean just a generalized recommendation you can find on RunnersWorld or around the web.

I'm talking about a specific, scientifically-proven formula that can show you step-by-step exactly how, what and when to fuel during your next race.

I know you've done your research and found all the unspecific and conflicting information, but that's only made things more confusing or just didn't work.

How do you adjust for your size, pace and experience level? What if I have a sensitive stomach? What if I want to use natural foods? And on and on the questions go.

What if there was a comprehensive blueprint that takes uses the latest scientific research and makes it simple to calculate YOUR exact, specific fueling needs during the race and then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact marathon nutrition strategy.

That's where the Marathon Nutrition Blueprint comes in

I could have seriously used something like this when I was training for the marathon.

For those of you who don't know me, my name is Jeff Gaudette. I am a former elite marathoner, having recorded Olympic Trials qualifying times in the marathon and 10,000 meters, and marathon nutrition confused the heck out of me and I just couldn't get it right.

In my first attempt at the marathon, I didn't take in enough fuel. I couldn't stand the taste of gels, so tried to race using only sports drinks. I bonked at 23 miles and missed qualifying for the Olympic Trials by 2 seconds. Yes, 2 seconds!

In my second marathon, I overcompensated and tried to carbo-load to the max and took on too much fuel early. I felt bloated, lethargic and ran terribly.

So, I spent hours reading research, talking with other runners, and attending US Olympic seminars and summits to figure out exactly what I could do to get my strategy right. Luckily, after lots of lab testing and research, I found the exact carbo-loading and race fueling strategy that worked for me.

But, when I started working with other runners training for the marathon, I quickly realized what worked for me wasn't going to work for them. My fueling plan was specific to my VO2max, sweat loss and stomach needs.

I needed to find a way to help other runners uncover what their physiological specific fueling plan was.

So, with the combined powers of our nutritionist, team doctor, head of running research and marathon coach extraordinaire (yes, we're kind of like Voltron :) we created the first of its kind Marathon Nutrition Blueprint.

This Blueprint calculates for you exactly how much, when, what products you need to fuel optimally during the race and provides you with specific, actionable information on how to practice during training, carbo-load, taper, and recover during training.

Are you ready to vanquish the marathon bonk for good?

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What's Included In My Blueprint

Calculating Your Fueling Needs

You can't have a plan unless you know exactly what amounts of carbohydrates, water and electrolytes you need during the race and in training. Too little and you'll bonk, too much and you will have stomach and bathroom issues.

In this section, we'll provide you with two very simple calculators that will determine your exact glycogen needs and how much water and electrolytes you need to replace for any given temperature.

Developing The Perfect Fueling Plan

Using the data from your calculations in the previous section, we'll provide you with a detailed, step-by-step fueling plan for race day. No thinking, just input your numbers to the calculator and you'll have a perfectly individualized race nutrition plan.

We'll also detail the ingredients and nutrient contents of gels, chews, natural products, sports drinks and every type of fueling option available so you can make the best decision about what is going to work best for you and avoid the marketing fluff.

How To Practice During Training

Having a plan is the first step, tweaking, perfecting and practicing the plan will ensure that it is absolutely right for you on race day and you can execute to perfection.

We tell you exactly which runs you need to practice during, how to practice, and which runs you should perform in a glycogen depleted state to optimize burning fat as a fuel source, how to adjust for varying weather scenarios, and how to tailor and practice your pre-race nutrition.

How to Caro-Load and Taper

Using the data from your calculations in the previous section, we'll provide you with a detailed, step-by-step fueling plan for race day. No thinking, just input your numbers to the calculator and you'll have a perfectly individualized race nutrition plan.

We'll also detail the ingredients and nutrient contents of gels, chews, natural products, sports drinks and every type of fueling option available so you can make the best decision about what is going to work best for you and avoid the marketing fluff.

Nutrition During Training

In this section, we provide comprehensive and detailed guide (along with calculators) for exactly how to structure your nutrition plan during training to:

  • Fuel For Recovery
  • Avoid Over Training
  • Lose Weight
  • Speed Up Injury Healing

Suppliments

We help you determine which supplements are worth the money, which ones are a waste of time, and what to definitely avoid. Supplements discussed (but not limited to)

  • Iron
  • Protein
  • Caffeine
  • Vitamin D

Diet Specific Interviews

Because we know many people have special diets or needs, we have interviewed experts in the field to help you learn to tweak your training, taper and race day nutrition needs. You'll learn directly from some of the best vegan, vegetarian, paleo, gluten-free, diabetic authors, runners, and experts in the world about how they structure they're fueling and how you can adapt your plan.

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So How Much Does It All Cost?

  • Glycogen Calculator
  • Hydration Calculator
  • Electrolyte Calculator
  • Carbo-loading Calculator
  • Basic Marathon Nutrition Guidelines
  • Calorie Calculator
  • Carb-cycling Calculator
  • Advanced Nutrition Guidelines
  • Supplement Information
  • Diet Specific Interviews
  • Checklists
  • Sample Diet Plans From Elite Runners
  • Access To Forums
  • Access To Webinars

Starting Line

$49

Medal Winner

$79

PR Buster

$99

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You've Got Nothing To Lose But Time Off Your PR's!

You will run faster and enjoy your training more.

Guaranteed or you money back!

We've put years of thinking and research into the exact calculations, formulas and progression of material found in the Marathon Nutrition Blueprint. I am confident that this Blueprint will have absolutely everything you need to calculate your exact fueling needs, create a road map for how develop and practice your nutrition strategy, and help you avoid hitting the wall.

So, check out the full Blueprint and implement the calculators and guidelines into your training over the next month or during your next training cycle. If you don't see any progress or you're not satisfied in any way, I'll give you a full, 100% money back refund.

All you need to do is send an email to me, Jeff Gaudette and I'll take care of it for you. Don't you wish race registrations had a guarantee like this?

No risk, no excuses; take your running to the next level and change what you thought was possible!

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